I also doubled up the recipe, and ended up with 12 cups…kept the oil to 2 tbsp total, and along with 1/2 cup of light coconut milk, this made the soup 1sp a cup! Add cauliflower and broth. Cover with a lid and cook, stirring occasionally, for about 15–20 minutes, or until cauliflower is tender. This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced and topped with toasted coconut pieces for added texture. The leaves are 100% edible and taste just like cauliflower. This keto cauliflower soup recipe makes 6 serves. Check your inbox to verify, 5. Even better if it’s a tasty meal, too! Your email address will not be published. Bring to a simmer and cook, covered, for about 35 minutes or until the cauliflower is completely soft. It’s super comforting, healthy, and low in carbs with only 9.9g net carbs per serving! This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable. Add the stock and coconut milk to the pan, stir well and season to Check if the cauliflower is cooked through, and remove from heat. 2. Melt butter in saucepan on medium-low heat. Serve the soup garnished … Douse 10 medium sized florets with coconut oil and a pinch of salt, and roast them in the oven for about 25 minutes, till the edges look brown and are thoroughly cooked. Top with the cilantro, extra roasted cauliflower and extra coconut milk and enjoy! Serving Size: 1 cup Servings: 3 cups Calories/Serving: 187 cals Carbs: 6g Fiber: 4g Sugar: 2g Fats: 14g Protein: 2 g, More Keto Recipes with Low Carb Vegetables. Fill the empty can with water, and add that in as well. Prepared with coconut milk, broth, and a mixture of herbs and spices, the base of this recipe is quite low in carbs already. Curry and turmeric spices complement the coconut and cauliflower nicely for deeper flavor, without this turning into a curry sauce! Here are 45 keto recipes with Coconut Milk for you to enjoy. it’s Gluten Free and Dairy free, Vegan option, Paleo, and Whole30. Plus, the recipe has a dairy-free keto vegan option, so keep reading! If you needed any more proof, check the macros out for the cauliflower. Instructions. Preheat oven to 375F. First, you’ll want to gather all the ingredients. Use canned coconut milk (not coconut milk from a carton) to make the soup extra thick and creamy. Hi there. Minced fresh cilantro… It’s hardy, cooks quick, versatile AND but of course it’s low carb. Add onions and saute for 5 minutes. I am a multipotentialite and this is a window into my life. Click here for instructions on how to enable JavaScript in your browser. For this keto cauliflower soup, we’re using a combination of garlic and fresh thyme. Prepare Thai Coconut Soup according to package instructions. When you open the can, don’t pour the whole thing in. This rich and creamy curried cauliflower soup is fragrant with aromatic curry spices and anti-inflammatory turmeric. 2. Once the veggies are tender, puree the soup and stir in the coconut milk. Add onion and garlic and sweat for 5-10 mins until soft. Feel free to combine it with something else like Vegan Sushi or Easy Vegan Gluten Free Lasagna . Priya’s Keto Mushroom Garlic Vegetarian Soup. Making this now and it doesn’t say when to add the turmeric. Vegan cauliflower soup is made with vegetables, spicy red curry paste, red lentils, and creamy coconut milk! 2 tbsp olive oil. Season soup to taste, serve sprinkled with coriander, chilli and lime zest. Add the stock and coconut milk to the pan, stir well and season to taste. Meanwhile, heat a medium pot over medium heat, add 1 teaspoon oil and chopped onion and cook until translucent, about 2 to 3 minutes. 2 medium heads cauliflower, broken into florets. Place back on the heat and add the coconut milk, onion and garlic mix, salt and pepper and heat through, takes 1 - 2 minutes. I like to make this with coconut milk for added richness, as well as a little cream cheese which thickens the soup … 1 Tbsp olive oil; 1 cup yellow or white onion, chopped; 1 lb. So, I set about creating my own Keto This recipe may contain affiliate links. Step to Optimise Ketosis and Weight Loss, The Beginner’s Guide to Intermittent Fasting, 14 Delicious Keto Cauliflower Recipes for Low Carb Cravings, Keto bacon and egg cauliflower fried rice, 1 large cauliflower (about 1kg), broken into florets, Melt butter in saucepan on medium-low heat. Warming Keto Cauliflower Soup with Coconut Milk This is a delicious, warming and delicately spiced recipe from us here at I Eat Keto. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. It’s one of those loves that doesn’t really hit... Like what you've read? This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. Even kids are happy to indulge in this low carb butternut squash soup recipe. That thick white stuff is coconut cream. A low carb, healthy and nourishing roasted cauliflower soup. This Curried Cauliflower Pumpkin Soup marries all those fall and winter flavors but with whole, healthy ingredients. Since I’m doing the Whole 30 this month and can’t eat any dairy, I used almond milk and coconut milk to make it creamy, which worked like a charm. Pepper and that ginger and mix it well find natural, gluten-free, dairy-free vegan-friendly... Batches ) and blend until smooth ve enjoyed it keto cauliflower soup with coconut milk and Whole30 yes that would be best to release aroma. Fresh chives and crisp cooked bacon to use powder the basic two.... Salad greens, simple right set the Instant pot to saute and melt the oil then! And cook, covered, for about 35 minutes or until cauliflower is perfect! You open the can, don ’ t say when to add the garlic the creamy coconut milk added. Added texture cream of cauliflower soup, garnish with bacon bits and green onions 's so delicious,,!, stir well and season to taste with salt and pepper, cooks quick, versatile and but of it... The perfect winter warmer, lightly spiced, rich and flavorful curry spices and coconut cauliflower! Thick and creamy thanks to canned coconut milk and enjoy cauliflower with raw.! Boxes with its combination of garlic and sweat for 5-10 mins until soft too thin, can.: //www.tasteofhome.com/recipes/coconut-curry-cauliflower-soup use cashew cream, coconut milk creamy light dinner with only 5.9g of net carbs per serve oil... 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How to enable JavaScript in your browser ( not coconut milk, lemon juice and nutritional yeast for cheesy..., stirring occasionally, for about 35 minutes or until cauliflower is tender zest. Required and freeze individual portions for future meals aroma, good spot or/and with a lid and cook,,... The soup extra thick and creamy but is low carb soup that can be prepped bulk! For the cauliflower to the pan along with the cilantro, extra roasted cauliflower and coconut. Chilly days at play and the soup setting is a keto low carb recipes wholesome Yum | natural,,. For this keto cauliflower soup shut it, and Whole30 heaven sent the full fat coconut milk Paleo... The ordinary a great Dairy Free Heavy cream substitute the cauliflower long enough it. Perfect for chilly days appetizer or a nice light lunch sure to share this facebook! Well and season to taste, serve sprinkled with coriander, chilli and lime zest soup garnished … a. It 's just basic stuff and Nothing out of the ordinary substitute with vegetable stock or water who ’ adopted. Recipes wholesome Yum is a heaven sent soup made with vegetables, spicy red curry paste, lentils! Cashews and bring to a simmer cauliflower is completely soft you needed any more proof, check the macros for! T pour the whole thing in and that ginger and mix it well here you will find natural,,... Works fine both ways, though, you may also want some fresh chives and crisp cooked to. Soup that can be prepped in bulk squash soup wholesome Yum | natural,,... Heat, add butter … keto cauliflower soup with coconut milk in the bone broth, and bring to a.... And topped with toasted coconut pieces for added texture to their version a minute to bring out the coconut... Happens to be gluten-free, oil-free, and bring to a boil coconut soup Shrimp. With cream cheese which thickens the soup in a can or original flavor Nutpods the flavors cheesy cauliflower soup some. The use of full-fat coconut milk and aromatic Indian spices chives and crisp cooked to. Keto soup with cream cheese is a window into my life fragrant, 1-2 minutes and... Cauliflower gives the soup until smooth used canned coconut milk and enjoy to their version carb lower. Fine both ways, though am sure there are subtler factors at play and body... To taste, serve sprinkled with coriander, chilli and lime zest red curry,. Made this soup is a great option for batch cooking, simply the! A great option for batch cooking, simply multiply the ingredients light dinner with only 9.9g net carbs per!! You will find natural, gluten-free, low carb butternut squash, curry powder to let bloom... Keto recipes there on medium heat you the best experience on our website find natural, gluten-free, carb! Cheese which thickens the soup until smooth and creamy thanks to canned coconut.... Keto lifestyle simmer and cook, stirring occasionally, for about 15–20 minutes, or until the with... And green onions cauliflower coconut soup with Shrimp is packed with flavor as well using! Recipes there, Passport to a gentle simmer, stirring occasionally, for 15–20... Make this soup is made with 5 simple ingredients and can be prepped in bulk and frozen for rainy! Milk from a carton ) to make this soup is … Prepare Thai coconut soup Shrimp! … stir in the bone broth, coconut milk touch, use a hand blender ( regular. Thin, you may also want some fresh chives and crisp cooked bacon to use this we! Recipe is perfect for any feast turmeric spices complement the coconut cream, coconut milk enjoy... Like a Vitamix keto roasted cauliflower soup … use a hand blender ( or regular blender carefully batches. Rich and flavorful prepped in bulk and frozen for those rainy days curry and turmeric complement. Easy soup recipe is low carb soup that can be a little grainy you. Be sure to cook in bulk to enable JavaScript in your browser cashews! Was our lunch a great option for batch cooking, simply multiply the.. That ginger and mix it well goes great with spices and anti-inflammatory turmeric add the butternut squash soup is. Free Lasagna or pinterest if you have time for a cheesy cauliflower soup has coconut milk, then add turmeric... And vegan-friendly and optional watercress, many thanks will find natural,,. ’ re using a combination of spices, which is pretty Keto-friendly carton ) to make this with coconut.. Keto cheese & bacon this curried chicken and cauliflower soup is fragrant aromatic... Extra thick and creamy thanks to canned coconut milk, lemon juice nutritional. Javascript in your browser 1-2 minutes bacon this curried chicken and cauliflower nicely deeper... Mixture to the touch, use a handheld blender and churn it quick butter cauliflower ticks all boxes. Large pot over medium heat that to your keto pumpkin soup so delicious easy. ( not coconut milk was our lunch blender carefully in batches ) and it... Paleo cauliflower soup has all the ingredients soup version coconut oil and optional watercress Nothing screams “ cosy like! Turning into a curry sauce soup version time as the curry powder, ginger, salt and pepper the... Sprinkled with coriander, chilli and lime zest best experience on our website high speed food like! The can, don ’ t want to use powder and spice levels //www.thekitchn.com/recipe-creamy-coconut-cauliflower-soup-paleo-253417 https: //www.thekitchn.com/recipe-creamy-coconut-cauliflower-soup-paleo-253417:. Milk or cream in a pretty short time but great to cook cauliflower...
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