Frozen yogurt contains less cream, so it is lower in fat than ice cream and ultimately, lower in calories. Frozen yogurt can be “healthy” for you! However, only some frozen yogurt has live cultures that help lactose intolerance; consumers should check the label before buying. So, there are many differences between frozen yogurt and ice cream. All ice cream, gelato and frozen yogurt is not the same, so if you want to eat more healthily, take the following steps. How does frozen yogurt really compare to ice cream? Since frozen yogurt does not contain cream, the frozen dessert has significantly less fat content than traditional ice cream. Alternatives to Ice Cream. The main difference between frozen yogurt and ice cream is cream. The enzymatic benefits of yogurt can aid digestion, and some of the additional health benefits of yogurtremain in its sweetened and frozen form. But with so many options to choose from, it can be hard to determine which is best for your diet—and which are too good to be true. Frozen yogurt usually contains yogurt culture, milk solids and milk fat, gelatin, corn syrup and other flavorings. Yogurt is quite similar to ice cream though, this article will provide all you need to know concerning these two delicious treats, you can spend less time choosing between these two next time after you are making a choice. Taste. Take a look: Parfait vs Yogurt. Flavor. Per each half-cup serving, frozen yogurt contains roughly 17 grams of sugar. “Ounce for ounce, frozen yogurt has about 25 fewer calories than ice cream—and only a third of the fat and saturated fat,” she says. However, many types of ice cream tend to be high in calories and fat. Consumers should realize, however, that although it is richer in many minerals and nutrients than ice cream is, frozen yogurt is not as healthy as regular yogurt. Web. Edit or create new comparisons in your area of expertise. Frozen Dessert - The Chilling Truth. Choosing between frozen yogurt and ice cream can be a really tough decision to make and maybe this is the reason people who sell ice cream and yogurt from a counter sell one or the other and not both at a time, perhaps they knew mingling these two together, people are sure to spend an inordinate amount of time, comparing and contrasting the chocolate cookie ice cream on one end and the salted caramel yogurt on the other end, however, both differ in nutritional values. Frozen yogurts provide nutrient like calcium and protein that benefits bone health. But due credit has to be given to the Chinese who devised a way of making ice and milk mixtures. Frozen yogurt is healthier than icecream. Non-fat and low fat flavors are available for both. Your email address will not be published. Vanilla, chocolate, fruit, and nut flavors are popular. 9:09. While ice cream and gelato may appear similar, they’re quite distinct. While ice cream may contain higher amounts of cream and fat and may be considered less healthy compared to frozen yogurt, some varieties of frozen yogurt may have a high amount of sugar to counter the sour and tart taste, which can be equally harmful to health. Why? However, toppings are extremely popular among customers when it comes to frozen yogurt. Instead, makers have a lot of leeway in what distinguishes frozen yogurt from ice cream. Chunks of chocolate, fruit, and nuts are common in ice cream. “The main difference between frozen yogurt and ice cream is the fat content,” says Caitlin Beranek, lead dietitian in food and nutrition services at Advocate Condell Medical Center in Libertyville, IL. It also helps prevent symptoms of insomnia. Ice Cream vs. Frozen yogurt is served in different flavors as well including, vanilla, chocolate, peanut butter, berry, toffee, strawberry, and mango. Frozen yogurt is considered to be healthier than ice cream since it is not made of cream and contains less fats and calories. thaweerat/Shutterstock. For a frozen dessert to be termed as ice cream, it should contain at least 10% of milk fats by weight. To meet this requirement, cream is usually added. Which is better? Frozen yogurt is also a dessert but is made from yogurt instead of cream, and hence more tart than ice cream. Frozen yogurt is cultured milk which is the reason why it comes with a sour flavor compared to milk. Americans get an average of 320 calories a day in the form of added sugars, based on a 2,000-calorie diet, whether it is sugar added to soft drinks, cookies, breakfast cereals, yogurt or ice cream. In the end, frozen yogurt does come out as a healthier option than regular, whole-fat ice cream, due to the nutritional benefits of the probiotics in the yogurt, as well as having less fat and calories overall (if that is something that matters to you). 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