*This post has been sponsored by the National Pork Board. Potatoes, Italian sausage, and nutritious kale get together in this yummy soup. Stir together and bring to a boil. Add potatoes and onions, cover and cook for 5 minutes, stirring occasionally. You may also like my sausage, kale, and gnocchi soup or my lasagna soup. We all love soup in our family and this one is a favorite. Browning not only cooks the sausage but also brings out the flavor. This sweet, creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. It is strengthening for both the spleen and liver. I typically use four medium-to-large red potatoes, which I know is really subjective. Crispy Tofu, Vibrant Green Curries, and Tofu Scrambles). When making homemade Our Potato Kale Soup is hearty and healthy, filled with nutritious veggies and great flavor. If you don’t care about this being a vegetarian soup, chicken broth would work as well as vegetable broth. Crispy sausage, potatoes, and kale are cooked in a creamy broth with just a hint of lemon for a meal that the whole family will love. Grab a bundle, strip the leaves, and get to work. Ready in 25 minutes Complexity: Slight Challenge Serves 4 People Entrée No guilt here! It is so simple and takes no time at all. Reduce heat to medium, cover and cook 15 minutes or until potatoes are tender. Meanwhile, in a medium saucepan, bring the salted water to a boil and add the diced potatoes. onion, kale, crushed tomatoes, fresh chorizo, potatoes, salt and ground black pepper and 4 more Portuguese Kale Soup (Caldo Verde) From Brazil to You water, freshly ground pepper, potatoes, olive oil, dried oregano and 7 more This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale, which is high in vitamins K, A … To reheat kale soup, simply place in a pot on the stovetop and add a little salt and pepper to refresh the flavors. This soup is pretty forgiving on the quantity of potatoes. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. With big chunks of ham, soft potatoes, diced carrots, and the ever delicious and healthy kale come together for an unforgettable bowl of soup the whole family will love. Add beans, tomatoes, linguica,& broth and bring to a full boil. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. When the potatoes are tender, add the kale to the soup. However, if you are going for no-fuss meal prep, freezing the kale will still give you the flavor, many of the nutrients and some nice texture. This creamy ham and potato soup recipe is one of our all-time favorite soups to enjoy on a cold winter day. We’re also adding a bunch of kale to them because, well… I’m still me. And while kale’s vitamin A, vitamin C, and vitamin K help your body stay healthy, it also serves as a delicious addition to a variety of dishes. Visit http://plantpurity.com for recipes, tips and tricks for increasing the nutrients in your diet. In a large pot over medium heat, heat oil. Serve with flavorful cornbread or homemade biscuits. First on our list, enjoy this delicious, creamy, and unique Tuscan-Style Potato Soup as a solid dinnertime dish or in small serving sizes as an appetizer to a … Add lentils, broth, water, salt, garlic, cumin and coriander. The majority of recipes take less than 30 minutes. Stir in the kale, turn off the heat and let sit for a few minutes. It's incredibly easy and fast to prepare, and because there is no butter or oil needed, it's also fat-free. It makes a great lunch soup as well. Do potatoes have gluten? All of that kale swimming around in a seasoned vegetable broth with potatoes, carrots, onions and beans… so good! And while I’m always in the mood for soup, it’s an especially perfect meal as we creep further into the fall and the temperature begins to drop. Both the main ingredients are on many of the "super foods" lists and this is a great way to enjoy them. Add the carrots and sweet potato and simmer uncovered for another 15-20 minutes or until the carrots and sweet potatoes are easily pierced with a fork. Better with fresh grown kale. No beans in the Azores soup. I literally didn’t miss any meat at all in this soup. The kale is a nice, fresh and crunchy contrast to the soft potatoes and crumbled sausage, and I like to leave it barely wilted. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. I don't peel the potatoes, but you definitely can. Great, finally found a fantastic recipe to remember the pleasure of the soup, homemade bread with local butter and local made red wine. Cook until tender, about 10 minutes. Add onion, celery, and leek and cook until slightly soft, 6 minutes. Bring the soup to a boil, and then reduce the heat to low and simmer for 30 to 40 minutes. This creamy kale and sausage soup is the perfect hearty meal to help you beat the January blues! The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. I said, “Potatoes…” and he said, “No, I mean, what’s the ‘potato’…is it cauliflower…is it parsnips?” He knows me so well. You'll find comforting, wholesome main recipes and sweet and indulgent sweet recipes. The Super-Smart Trick That Makes This Soup So Good. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential curry flavor, I relied on my DIY curry powder that I’ve been putting in everything lately (i.e. I am working with them to provide you this recipe. Sweet and savoury vegan recipes for every occasion and craving. Add garlic, bay leaves, and kale. Add chopped potatoes and simmer, covered for 15 more minutes or until potatoes are fork tender. Stracciatella Soup with Kale and Lemon updates the classic egg-based Italian soup by adding in leafy kale—and the best part is that this tasty soup comes together in just 35 minutes. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. It's hard to come up with a more nutritious dish than this kale and sweet potato soup. This thick and hearty soup is the perfect meal for a brisk fall or winter evening. Tear or cut the kale into bite size pieces. Her Kale, Sweet Potato, and Chorizo Soup is absolutely delicious. Kale, White Bean, and Farro Soup is a delicious vegan recipe to enjoy when the weather gets cooler. If you have been reading this blog for a while, you know that my husband grew up in Poland. It dawned on me how rarely I make actual potatoes, but we’re changing that today. Kale soup tastes just as good the next day when all the flavor have a chance to blend even more! I'd aim for around 1.5 pounds of potatoes if you're looking for weights. Add the veg. Had a green thick soup in the Azores, Portugal made by a cook for a host family while in the military. Once the soup is at a low simmer, continue simmering for about 20 minutes, until the potatoes are tender. Potato Kale Soup. So potatoes and kielbasa are staples in our home and he LOVED this soup. If the lentils are soft and most of the liquid is absorbed, it’s ready! Serve immediately. The Best Vegetable Soup Without Potatoes Recipes on Yummly | Hearty Italian Beef And Vegetable Soup, Gingered Pork-vegetable Soup With Wonton Noodles, Vegetable Soup For a satisfying meal, use up extra potatoes in this peasant-style soup. Kale and Potato Soup with Turkey Sausage. Keep kale soup in a container with a tightly fitted lid and it will stay fresh for up to 4 days. Wash it well and use a sharp knife to cut out the thick stems all the way up the leaf. Serve cups of this delicious soup along with sandwiches or a salad. Potato Kale Soup. Collard or mustard greens can be substituted for the kale. This Thanksgiving our potatoes are potatoes! Meanwhile, prep the kale. Cover and wilt greens about two minutes; season with salt (if desired) and pepper. stock, beans and tomatoes. Save Print.