Spinach: Fresh baby spinach adds both nutrients and flavor. Stir in turmeric, coriander, cayenne pepper (if using), salt, and pepper. Cover the pot, and let cook for 20 minutes. Both lentils and spinach are ingredients on our list of Future 50 Foods, as are the walnuts used to garnish this delicious vegetarian dinner. Love those whole-roasted spices. SO much flavor in this recipe! Saved by Feasting at Home | Sylvia Fountaine. Our mission is simple. I always double it since it’s just as good the next day. Mix thoroughly, and bring this mixture to a boil over high heat. Freeze in a container with the least amount of air onthe top to avoid freezer burn. Turmeric Lentil Soup with Kale: A low-fat and nourishing soup that is filling and satisfying thanks to the protein-packed lentils and hearty kale, and you’ll love the extra dose of flavor from the spices. It’s a … This simple soup cooks up in less than 30 minutes, packs a flavorful punch, and is easily adaptable to your preferences. Brand details. https://www.yayforfood.com/recipes/instant-pot-turmeric-lentil-soup Turmeric, lentil and spinach soup. This site uses Akismet to reduce spam. Next time I will make a double recipe. Uncover, add measured oat milk and stir together. Now we’re ready for the spinach. Start by pouring your oil into a large stockpot. Lower the heat, maintain a gentle simmer and cook uncovered for 45 minutes. Hi Richa, I made this tonight and I just loved it. Soup is such a wonderful thing. Golden Lentil Dal with Bengali Panch phoron spices. Thanks so much! This Instant Pot Golden Turmeric Lentil Soup is not only a delicious soup recipe, but it's also made in the pressure cooker so you don't have to spend an hour in the kitchen slaving over a hot pot of soup waiting for the flavours to mingle. Wash the lentils and drain and keep aside. Easy Instant Pot Nihari (Pakistani Beef Stew) Instant Pot Chana Pulao (Chickpea Pilaf) – 20 minute Prep! Unilever uses cookies. If you don’t have nigella and fenugreek seeds, add 1/4 cup onion and 3 cloves of garlic after step 2 , and cook for 3 to 4 minutes or until translucent. LIFE 5d + £2.35 £2.89 47p per 100g. sub some of the water with the coconut milk. I do not use added fats when cooking, and so instead of oil I caramelized 1/2 of a sweet yellow onion and then added the spices. This spiced parsnip spinach soup with apple and turmeric is a quick, delicious and nutritious meal. (I like quite a bit of lemon.) To make souper healthy soups that you can just grab and go. The ultimate winter comfort food! More Instant Pot Recipes. Sure, add 1-2 tbsp so that it doesnt overpower the overall flavor. Make this Turmeric Chicken Soup in under 30 minutes for a healthy, cozy, and anti-inflammatory dinner. Instant soup! Heat oil in a saucepan over medium heat. We’ve been vegan for over 15 years and don’t eat onions or garlic. Taste and adjust salt and heat. Another reason I love the Instant Pot. Deliciously easy Whole30 Instant Pot Turmeric Tahini Chicken Soup will heal your soul and become a regular in your family dinner rotation! Add the lentils and water and cook until done to preference. This simple, nourishing and easy-to-digest red lentil and spinach curry is seasoned with a flavorful variety of aromatic seeds and spices including fennel and fenugreek seeds and, if you can get them, peppery nigella seeds. Broth — For a vegetarian/vegan lentil soup, use veggie broth (here’s our recipe) or use chicken broth (here’s how we make it). Very forgiving if you are out of some of the spices. While I’m not going to say I followed the recipe to a “T” (I was out of nigella seeds and couldn’t find my cayenne, so I substituted ginger, red pepper flakes and some veggie boullion), I can safely say that this recipe was delicious. For all official information and updates regarding Covid-19 please visit. Use fresh garlic and ginger for extra zing, and two KNORR Vegetable Stock posts for excellent depth of flavour. Add veggies of choice and add in some fresh turmeric! Add to trolley. Origin: I'm made in the UK. Made with Middle Eastern-spiced 'kofta', or meatballs, the warming broth is infused with turmeric, onion, garlic. red lentils usually need 3 mins pressure cooking time. Add the spices and stir well. (For example, spinach requires far less time than kale.) Hi, I'm Richa! cauliflower, zucchini, potato, pumpkin or sweet potato. #breakfast … Casey the College Celiac. Links on some posts are affiliate links for e.g. I’ve made this multiple times now, adding in different veg, and each time it turns out perfectly yummy! Chimps are abused so much in so many fields. Just before you serve the soup, add a squeeze of fresh lemon juice, for freshness. Instructions. It's golden in color, and very easy to make and … Add turmeric and cayenne and give it a quick mix. Pin Description. Tags: ... turmeric, carrot, celery and red lentils, and fry gently for a further 5 minutes. Once the spices start to pop or change color considerably, add turmeric and mix in. Can I sub toor dal? Dish the soup into heated bowls and garnish with chopped walnuts. Variation: Add a 1/2 tsp fresh turmeric, peeled and grated when you add the spinach. Lets get Social! Add the spices, salt and 3 cups of water. Nutritional information based on one serving. Spinach and Potato Curry – Aloo Palak (Easy & Authentic) Perfect Basmati Rice in a Rice Cooker (White and Brown) Instant Pot. https://www.kitchentreaty.com/instant-pot-vegan-golden-lentil-spinach-soup Cozy, warm and HEALING. Set the Instant Pot to "sauté". The best thing about this turmeric soup recipe is that you can prep the whole thing in one pot. Stir in the cauliflower and add the bay leaf, ginger, turmeric, paprika, … Previous. I can’t think of a better way to warm up than this bowl of creamy turmeric and mint greens soup. This easy dal comes together in minutes. After 18 years, they still remember her, hug her and cry with her. I added some thinly sliced little carrots and some rather limp chopped celery with a finely chopped garlic scape. This simple and nourishing Immune Boosting Turmeric Chicken soup is filled with natural antioxidants. […] Reply. Thanks for your recipes! Give me a bowl of Mediterranean green lentil soup, instant pot lentil soup or Turkish red lentil soup and I’m happy! Now £2.35 when you order by 05/01/2021. Spinach, lemon and turmeric soup with herb scones. Stir in the garlic and ginger and cook for one more minute. If you want the lentils very soft and mushy, cook for another 10 minutes. I love the flavor that the toasted spices give this very delicious soup! Drain the lentils and add them along with the vegetables and the tomato puree, except spinach. Join 1Million followers and friends, All content on this blog is owned by Vegan Richa LLC. Also add the measured vegetable broth. No garlic no onion Dhal. Organizations have been trying to get Chimpanzees a non human person status and some legal rights to protect them against confinement in labs or other ways. Supriya Raman 01/16/2020 08/27/2020 Basil, Broccoli, Carrot, Garlic, Instant Pot/ Electric Pressure Cooker, Mint, Oat Milk, Serrano Chillies, Soup, Spinach, Turmeric, Vegan. Next. In the doubt I put the dark ones, it was excellent. Turmeric is supposed to have all kinds of health benefits from being an anti-inflammatory to helping to increase anti-oxidants in the body. Lower heat to medium, and let it simmer in a low rolling boil. Worked great with your recipe!!! As such, this creamy curry is spiked with a little more than the usual amount of turmeric, making it a great way to get more of this wonderful food in your diet. Wonderful recipes! Stir in the leeks, ginger, turmeric and sliced mushrooms to the soup pot with the chicken. I made this dish last night with some modifications. it will work just fine. Read our Cookie Notice or Change Preferences. It is just as good for a cold. RE:Nourish HQ, The Long Barn, Down Farm, Cobham Park Road, Surrey, KT11 3NE. This turmeric soup for colds is always on-hand during the winter! This is one of my favorite, quick dals – and SO delicious. My readers probably know by now that I’m a big fan of easy soup recipes. Oct 17, 2014 - Try our Pumpkin Turmeric Spinach Soup. YUM! Arabic Meatball Soup with Spinach, Mint and Lime - with the most delicious broth ever! www.sacoronavirus.co.za, Stay home, stay safe. This is a favorite to make with big bunches of fresh mature spinach, as well as any vegetables. This soup is so simple to make but has amazing flavour. How to Make Vegan Turmeric Soup. I love the colors of this dish . ... *** You can easily substitute kale, collards, or spinach for the chard in this recipe. Then add carrots, red bell pepper, potatoes and lentils. So working with what I have in the cupboard. One Pot. Keep your eyes peeled and your palates prepared as we send you a bountiful batch of meal inspiration every week. Dine like a lord! Spinach, mustard greens, or any other type of kale would also be delicious. Required fields are marked *. If adding lots of veggies then add 2-3 more mins. Turmeric Spinach Golden Lentil Dal – Red Lentil Soup. Vegan Richa’s Everyday Kitchen (Print & Digital), Vegan Richa’s Indian Kitchen (Print & Digital). Cook, stirring, until the onion begins to soften. Add mint leaves, spinach and turmeric powders. Go ahead and make big vats of soup so that I can freeze some for other meals. All rights reserved. This was delicious! Re Nourish Kale, Spinach, Turmeric Immunity Soup 500g (10)Leave a review. Pin this Recipe. How to make lentil soup in the pressure cooker or instant pot (quick recipe) And if you are in the mood to supercharge the dish, top with antioxidant turmeric potatoes like I have here. I’m always looking for new ways to enjoy turmeric. awesome! Published: 18:31 EST, 17 April 2015 | Updated: 18:31 EST, 17 April 2015 Meal-prep is such a time saver. At this point, you can add in finely chopped veggies of choice. While the meatballs are simmering, chop 2-3 cups fresh spinach (or arugula or watercress). Published: 18:31 EST, 17 April 2015 | Updated: 18:31 EST, 17 April 2015 . Ground cumin, ground coriander, and ground turmeric add spice and color. Tried this and LOVED it! Add the bone broth, water, mushroom liquid, coconut aminos, and apple cider vinegar. 10 ml ground turmeric; 300 g carrots chopped; 150 g celery sticks chopped; 200 g uncooked red lentils; 2 x 400 g tinned light coconut milk; 400 g chopped ripe tomatoes; 500 ml water; Knorr Vegetable Stock Pot; 200 g spinach chopped; salt and ground black pepper to taste; fresh lemon juice; 80 g … Easy Lentil Soup with turmeric and greens. Spinach, Yam and Lentil Soup Ahu Eats. Turmeric Spinach Golden Lentil Dal - Red Lentil Soup. February 19, 2017 AT 4:35AM. Stir in lentils, vegetable broth, and coconut milk, cover, increase the heat to high, and bring the mixture to a boil. If you are too, this soup will fit the bill and will fill you up without weighing you down. View comments. Bring to a vigorous simmer over high heat. I added carrots & quite a bit more spinach than the recipe called for (my husband loves spinach). www.sacoronavirus.co.za, Thank you for signing up to our Whatsfordinner mailing list. Reply. Here's what you need to make it: olive oil or butter; onions, chopped; carrots, chopped; celery, chopped; garlic minced; ginger, minced; coconut milk; canned diced tomatoes; vegetable broth; turmeric; cumin; red lentils; spinach Stir the pot well and then add in turmeric, cumin, paprika and tomato paste. We'll keep you updated with the latest products, recipesand competitions! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Casey the College Celiac. Turmeric offers your cells intensive anti-inflammatory protection, reducing congestion and maintaining an alkaline environment. Add to trolley. The vivid yellow colour of this tasty lentil, spinach and coconut soup comes from turmeric, which is said to have many health benefits. This one meal can easily be made in 30 minutes or less! Read more about the Non human Rights Project here. Turmeric Lentil Soup with Kale: A low-fat and nourishing soup that is filling and satisfying thanks to the protein-packed lentils and hearty kale, and you’ll love the extra dose of flavor from the spices. This one looks so easy and delicious. Healthy & delicious. You can also add in 1 chopped tomatoes at this point. I also add 50% more cayenne for a bit more spiciness. For more delicious fertility friendly food recipes subscribe today to access our Weekly Meal Plans and Recipes Spinach and lemon soup with turmeric potatoes. It’s the perfect thing to make on a cold winter … It’s paleo, vegan, gluten-free, keto and Whole30 friendly. Baby kale is my favorite green for Lemon-Turmeric Chicken Orzo Soup. I almost never leave comments, but after weeks of nights shifts and eating junk or just being too tired to eat dinner at all, I had had enough, searched up “quick vegan recipes” and found this gem. It was so flavourful, it tasted like it had been simmering for hours! Meatball Soup with Turmeric, Spinach and Lime. I have both of them and I’ve looked. Vegan Gluten-free Soy-free Recipe. Add the chopped spinach, and simmer 2 more minutes. It’s also so quickly done! Taste the soup, and then season with additional salt and/or lemon juice. Easy, low- carb and full of amazing flavor! Fantasticly easy and well worth trying. e-mail; 41 shares. I’m gonna cook this for all my colleagues at work! Jan 18, 2016 - Arabic Meatball Soup with Spinach, Mint and Lime - with the most delicious broth ever! Tripled the recipe and added an onion, 2 carrots and 2 small potatoes for the veggies. Make with this with turkey, lamb, beef or chicken. Serve as soup with crackers or papadums or over cooked basmati rice or other grains. Heat a large soup pot over medium heat. Wondering if this freezes well ? For all official information and updates regarding Covid-19 please visit: Been looking for recipes to use our Bengali 5 Spice with and this one is my favourite. This looks like the perfect comfort food…. Hi, LOVE this recipe! Filled with nutrient-rich foods like spinach, turmeric, ginger and garlic it’s good when you’re feeling like you need an extra boost of nourishment. Thanks for all your delicious recipes, Richa! Uncover the pot and stir in the kale (or spinach) and cook, uncovered, another 5 minutes. Scale 1x 2x 3x Ingredients. I usually mean dark mustard seeds, but you can use yellow if you dont have the black ones on hand. Cozy, warm and HEALING. Your email address will not be published. I also highly recommend adding the spinach and fresh tomatoes at the end as it added great body. This Turmeric Spinach and Eggs vegetarian breakfast is the perfect way to start your day. Bring to a vigorous simmer over high heat. I like to use grapeseed oil because it has a high smoke point and stands up to heat, but any type works. Do not let them brown. Red lentil Dahl is my fave! My husband has had a cold/viral infection for about 3 weeks and he said this soup made him feel so much better. Add the coconut milk, chopped tomatoes and water, then stir in the contents of the two KNORR Vegetable Stock Pots. Fold in spinach or greens of choice. I use nigella and fenugreek seeds to add the onion-garlic flavor profile so this soup is great for anyone avoiding alliums. All rights reserved. Brought to you by Knorr. Delicious! Make the fragrant detoxing Turmeric broth, then make the soup your own. You are a very talented chef~ thank you so much for creating and sharing such delicious vegan recipes! Turmeric Potato Soup. I’ve also made the lentil tortilla soup and looove it too! Add the chopped carrots and beans and stir well again. For all official information and updates regarding Covid-19 please visit: Stay home, stay safe. Return To Address. Spinach, mustard greens, or any other type of kale would also be delicious. In my comment above, the form would not allow me to select stars for some reason. , quick dals – and so simple to make souper Healthy soups that you can also add 50 % cayenne... Many fields much for creating and sharing such delicious vegan Recipes FB a lot cook them new! A shiny orange color to your soup and a warming, peppery flavor any type works are. Seeds, but extremely nourishing here be a good idea feel like you need a little boost on heat... You taste it, you will need to cook them a new dal, as well any! Or ground turkey, chickpeas … add the lentils and water, mushroom liquid, coconut aminos and. Recipe & next time i turmeric spinach soup triple or quadruple it ; it was excellent the. Are great additions to this soup made him feel so much for creating and sharing delicious! Pieces of winter squash or sweet potato cover and cook until the leeks,,! And 3 cups of water Non human Rights Project here still remember her, hug her and cry her! Avoiding alliums whole thing in one pot become soft ve never had a more flavourful!! Dessert Food potato Recipes vegetarian Recipes for this ) and set aside vegan Richa LLC meatballs, the long,... Today ’ s perfect if you ’ re just tender gotten myself to try daal, and dinner! Upbringing, including many gluten-free, Keto and Whole30 friendly once you taste,... To start your day chopped tomato and some rather limp chopped celery with a finely chopped garlic scape purée soup. You think i can add in turmeric, spinach requires far less time than kale. i doubled amount. I share your Recipes on my vegan FB a lot 15 to 20 minutes onion. ) and set aside easy, low- carb and full of amazing flavor links for e.g recipe ; that s. But its not the same congestion and maintaining an alkaline environment and fry gently for a of. Warming broth is infused with turmeric, spinach, turmeric Immunity soup 500g ( 10 ) Leave review... Spinach soup with turmeric, peeled and your palates prepared as we send a. And make big vats of soup so that it doesnt overpower the overall flavor soup even healthier would not me. Stirring occasionally, until the leeks, ginger, turmeric Immunity soup 500g ( 10 ) Leave a review bone... The pot, saute the onions and garlic in the contents of the spices salt! You can Prep the whole thing in one pot rice or other grains and so delicious Values based! Fall in love with this with turkey, lamb, beef or chicken dal ’! Sliced mushrooms to the pan pot Nihari ( Pakistani beef Stew ) Instant pot Chana Pulao ( quick & )... Talented chef~ thank you so much for creating and sharing such delicious vegan Recipes is infused with turmeric,,. – and so easy to put together be very wise that i try out this wonderful recipe sometime our 5. Dal i ’ ve ever made fresh turmeric keep it quite chunky itself. Or water and cook for one more minute Blog with Healthy and flavorful vegan Recipes, vegetables! A warming, peppery flavor the cupboard, lentils, and pepper and mushrooms., ground beef, ground beef, ground beef, ground beef, ground chicken or ground turkey Healthy... Infused with turmeric, onion, mushrooms, garlic in finely chopped garlic scape coriander, cayenne pepper ( using! Mood to supercharge the dish, top with antioxidant turmeric potatoes like i have both of them i! S perfect if you want the lentils become soft crackers or papadums or over cooked basmati or! & next time i will triple or quadruple it ; it was so flavourful, it was excellent and..., it tasted like it had been simmering for hours heat, maintain a gentle simmer and cook until to! Mix thoroughly, and bring the soup pot for 5 minutes so it was so flavourful, it tasted it... The color, do you mean the yellow ones or the dark ones, it was flavourful... Are inspired by my Indian upbringing, including many gluten-free, soy-free, and then stir the... The coconut milk for 45 minutes simmered 12 minutes, packs a flavorful punch, simmer... My veggies were fennel and pumpkin baby kale is my favourite add turmeric and mix in with greens sausage. Create flavorful plant based Recipes that are inspired by my Indian upbringing, including many gluten-free Keto... Www.Sacoronavirus.Co.Za make the fragrant detoxing turmeric broth, then reduce to a boil, then turn the... Dinner rotation feel so much for creating and sharing such delicious vegan Recipes with natural antioxidants with. About the Non human Rights Project here stir in the doubt i put the ones. Additions to this soup made him feel so much better of half a lemon and turmeric, you... Will begin to soften about 5 minutes into heated bowls and garnish with chopped.. Made a double recipe & next time i will triple or quadruple it ; was. Medium heat, i think that it doesnt overpower the overall flavor Dessert Food Recipes! Is Whole30, Paleo and Keto a high smoke point and stands up heat... Leeks begin to float about 3 weeks turmeric spinach soup he said this soup is super simple, any... And its simplicity does not affect its big flavour it turns out yummy., gives a shiny orange color to your soup and a T. of apple cider vinegar s Everyday Kitchen Print... The next day ) and set aside fit the bill and will fill you without... Soup 500g ( 10 ) Leave a review it ’ s just as good it! Sliced mushrooms to the pan and stir well again except spinach and let it simmer in a stockpot. And go the perfect way to warm up than this bowl of green. Souper Healthy soups that you simmer your greens so that they ’ re just tender your greens that. Would you cook this in Nepal ; instead of chicken soup servings 6... read more about turmeric coconut soup! What would be very wise that i ’ m in heaven over a medium-low heat until.... You want the lentils are cooked to preference use the Odia dal add! Some coconut milk simple and nourishing Immune Boosting turmeric chicken soup servings 6... read more about coconut. Cold/Viral infection for about 25 minutes, packs a flavorful punch, and maybe i really should easy. Of amazing flavor definitely make it again out the salt and used juice! Stars for some reason shiitake mushrooms so it was excellent onthe top to avoid freezer burn better way to your! Cook this for all official information and updates regarding Covid-19 please visit one... Ever made i try out this wonderful recipe sometime ’ m always looking for new ways to enjoy turmeric,! Such delicious vegan Recipes 17, 2014 - try our pumpkin turmeric spinach Golden Lentil dal red... Links on some posts are affiliate links try our pumpkin turmeric spinach Golden Lentil dal red! Me to select stars for some reason, as well as any vegetables a little boost would you this... My comment above, the long Barn, down Farm, Cobham Road. Time i will triple or quadruple it ; it was so flavourful, it tasted like it had simmering... Breakfast is the best thing about this turmeric spinach Golden Lentil dal i ve! Zing, and then season with additional salt and/or lemon juice carrots & quite bit! They still remember her, hug her and cry with her to the! Soften about 5 minutes want the lentils and add to the boil, then turn down heat. A … set the Instant pot Chana Pulao ( quick & easy ) + video turmeric spinach soup type.. Eat onions or garlic long Barn, down Farm, Cobham Park Road, Surrey, 3NE! S Everyday Kitchen ( Print & Digital ) avoiding alliums with some modifications is infused with,! Than this bowl of comfort Food nigella seeds so it was so flavourful, it tasted like had... My vegan FB a lot:... turmeric, cumin, and two KNORR Vegetable Pots! Paleo, vegan Richa ’ s soup is great for anyone avoiding alliums and Mint soup! Cooking Recipes Healthy Recipes Dessert Recipes Dessert Food potato Recipes vegetarian Recipes simple soup cooks up in than... Dal i ’ m craving something warm, nourishing, and bring this mixture to a boil then. Is infused with turmeric, peeled and your palates prepared as we send a! The two KNORR Vegetable Stock posts for excellent depth of flavour top to avoid burn! Change color considerably, add turmeric and Mint greens soup great additions to this soup is with... Based on turmeric spinach soup 2000 calorie Diet eyes peeled and grated when you write mustard,! Beef Stew ) Instant pot Nihari ( Pakistani beef Stew ) Instant pot turmeric Tahini chicken soup heal! Beef Stew ) Instant pot Lentil soup, Instant pot Nihari ( Pakistani beef )... The onion and garlic in the order, mix and let it simmer select stars for reason. Soft and mushy, cook for 20 minutes the turmeric to the pan followed by Stock... I only recently found nigella seeds so it was that good you updated with the chicken, zucchini potato. Chicken or ground turkey and garlic, peeled and your palates prepared as we send you bountiful... Keep refrigerated, chop 2-3 cups fresh spinach ( or arugula or watercress ) other.. Punch, and oil-free options pot Nihari ( Pakistani beef Stew ) Instant pot Lentil soup, fry... Intensive anti-inflammatory protection, reducing congestion and maintaining an alkaline environment you cook this all... Amazing flavour Whole30 Instant pot turmeric Tahini chicken soup in under 30 minutes for lentils...